Carbohydrates get a bad rap these days, but the tide is turning back to realize the power of complex carbohydrates. Low carb diets still rely on meals with rich, all-natural complex carbs such as peas, beans, sweet potatoes, veggies and more to fuel the body and provide powerful nutrients. Whether your paleo or ketogenic, or just on a healthy diet, Lavender & Mustard has a collection of of healthy carb meals to accent larger entrees or fuel you through your next workout.
A healthy version of classic Italian risotto, featuring brown rice, farro, and buckwheat simmered in vegetable broth and dotted with tender stalks of asparagus and pecorino cheese.
Simplicity shines with sweet potato, leeks, and green peas roasted to perfection with coconut oil and topped with hints of salt and pepper.
All-natural Yukon Gold potatoes, parsnip, and salsify are roasted and hand-mashed to create a healthy, creamy alternative to mashed potatoes.
Fingerling Potato, caramelized leeks, and shitake mushrooms combine with olive oil, garlic, and seasoning for a light and healthy dish.