Carbohydrates get a bad rap these days, but the tide is turning back to realize the power of complex carbohydrates. Low carb diets still rely on meals with rich, all-natural complex carbs such as peas, beans, sweet potatoes, veggies and more to fuel the body and provide powerful nutrients. Whether your paleo or ketogenic, or just on a healthy diet, Lavender & Mustard has a collection of of healthy carb meals to accent larger entrees or fuel you through your next workout.

Healthy Carbs

Ancient Grain Risotto

$37.95
1 @ 35oz

A healthy version of classic Italian risotto, featuring brown rice, farro, and buckwheat simmered in vegetable broth and dotted with tender stalks of asparagus and pecorino cheese.

$40.95
1 @ 35oz

Simplicity shines with sweet potato, leeks, and green peas roasted to perfection with coconut oil and topped with hints of salt and pepper.

$37.95
1 @ 35oz

Dried apricot, cherries, and raisins mingle with perfectly seasoned Israeli couscous in this traditional, irresistible side dish.

$36.95
1 @ 35oz

All-natural Yukon Gold potatoes, parsnip, and salsify are roasted and hand-mashed to create a healthy, creamy alternative to mashed potatoes.

$38.95
1 @ 35oz

Fingerling Potato, caramelized leeks, and shitake mushrooms combine with olive oil, garlic, and seasoning for a light and healthy dish.